.modal-overlay{position:fixed;inset:0;background:#000000d9;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);display:flex;justify-content:center;align-items:flex-end;z-index:9999}.modal-container{width:100%;height:88%;border-radius:20px 20px 0 0;padding:20px;position:relative;overflow-y:auto}.flame-bg{background:linear-gradient(180deg,#250000,#000);animation:emberGlow 4s infinite alternate}@keyframes emberGlow{0%{box-shadow:0 0 20px #ff000040}to{box-shadow:0 0 55px #ff000073}}.animate-slide-up{animation:slideUp .35s ease-out}.modal-title{font-size:1.8rem;font-weight:700;color:#ff4c4c;letter-spacing:1px}.modal-close-btn{font-size:1.6rem;color:#ff4c4c;background:none;border:none;cursor:pointer;transition:opacity .2s}.modal-close-btn:hover{opacity:.7}.exercise-card{background:#ff323214;border:1px solid rgba(255,40,40,.25);border-radius:12px;padding:12px;margin-bottom:12px;transition:background .2s,transform .2s}.exercise-card:hover{background:#ff323229;transform:translate(4px)}.modal-input,.modal-textarea{width:100%;background:#0f0f0f;border:1px solid #ff3a3a55;border-radius:10px;padding:10px;color:#fff}.modal-textarea{height:100px;margin-top:10px}.bottom-nav{position:fixed;bottom:0;left:0;width:100%;height:64px;background:#000;border-top:1px solid rgba(255,255,255,.08);display:flex;justify-content:space-around;align-items:center;z-index:999;padding-bottom:env(safe-area-inset-bottom)}.nav-item{text-decoration:none;color:#fff;flex:1;text-align:center}.icon-container{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center}.nav-icon{font-size:22px;z-index:2}.nav-label{font-size:10px;margin-top:3px;color:#ffffff80}.active-label{color:#ff2f2f;font-weight:600}.active-glow{position:absolute;width:32px;height:32px;border-radius:50%;background:#ff000073;box-shadow:0 0 12px 6px #ff000073;top:-1px;z-index:1;animation:fadeIn .2s ease-out}@keyframes fadeIn{0%{opacity:0;transform:scale(.8)}to{opacity:1;transform:scale(1)}}@tailwind base;@tailwind components;@tailwind utilities;:root{--bg: #000000;--card: #0a0a0a;--card-2: #111111;--red: #e00000;--red-soft: #ff1a1a;--text: #ffffff;--text-dim: #c8c8c8}*{margin:0;padding:0;box-sizing:border-box}html,body{background:var(--bg);color:var(--text);font-family:system-ui,sans-serif;overflow-x:hidden;padding-top:env(safe-area-inset-top);padding-left:env(safe-area-inset-left);padding-right:env(safe-area-inset-right)}#root{min-height:100vh;display:flex;flex-direction:column}::-webkit-scrollbar{width:7px}::-webkit-scrollbar-thumb{background:#222;border-radius:8px}::-webkit-scrollbar-thumb:hover{background:#333}.card{background:var(--card);border:1px solid #1a1a1a;border-radius:16px;padding:18px}.section-title{font-size:1.3rem;font-weight:800;color:var(--red);margin-bottom:12px}.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.stat-box{background:var(--card-2);padding:16px;border-radius:12px;text-align:center;border:1px solid #1b1b1b}.stat-number{font-size:1.7rem;font-weight:900;color:var(--text)}.stat-label{margin-top:3px;font-size:.75rem;color:var(--text-dim)}.qa-btn{background:var(--card);border:1px solid #1b1b1b;border-radius:14px;padding:14px;text-align:center;font-weight:600;transition:.25s}.qa-btn:hover{border-color:var(--red);color:var(--red-soft);transform:translateY(-1px)}.qa-btn-red{background:#e0000033;border:1px solid rgba(224,0,0,.4);color:var(--red)}.qa-btn-red:hover{background:#e0000059}.strength-bar{width:100%;background:#1a1a1a;height:10px;border-radius:20px;overflow:hidden}.strength-fill{height:100%;background:var(--red-soft);border-radius:20px;transition:width .4s ease}.avatar{width:76px;height:76px;object-fit:cover;border-radius:18px;border:2px solid var(--red)}.fade-in{animation:fadeIn .25s ease-out}@keyframes fadeIn{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}.no-scrollbar::-webkit-scrollbar{display:none}.no-scrollbar{-ms-overflow-style:none;scrollbar-width:none}@keyframes slideUp{0%{transform:translateY(100%);opacity:0}to{transform:translateY(0);opacity:1}}.animate-slideUp{animation:slideUp .25s ease-out}input,textarea,select{transition:border-color .15s ease-out,box-shadow .15s ease-out,background .15s ease-out}input:focus,textarea:focus,select:focus{outline:none;border-color:#ff2f2f;box-shadow:0 0 0 1px #ff2f2fb3;background:#050505}html{scroll-behavior:smooth}